Equilibrium Hot & Cold Packs - 2 Pack

Equilibrium Hot and Cold Packs. Supplied in a 2 x Pack. Re-usable packs for hot or cold, which easily attach to the lining of most of our Magnetic Range. The hot / cold packs can also be used with most boots / bandages / wraps / rugs that the pouches can Velcro onto.  

• Use Cold for strains, sprains, bumps, bruises and post exercise. 
• Use Hot for relaxation, muscle spasm, joint stiffness and to warm up prior to exercise.
• Use Combined for muscle tension or discomfort.
• Contains 2 x Hot / Cold Packs and Pouches. 

How to Use - Place the gel pack into the provided pouch and keep it in the pouch when in use – only remove it when the pouch needs cleaning. Never place the gel pack directly onto the skin. Always use the provided protective pouch. 

Cold Use - Freeze the gel pack in it’s pouch for a minimum of 60 minutes. The pack can be stored in the freezer until it is needed. The pack will quickly become flexible after being taken out of the freezer. Apply where required for a minimum of 10 minutes. Use for strains, sprains, bumps, bruises or post exercise. DO NOT use cold prior to exercise.

Hot Use - Place the gel pack inside the pouch provided and lay flat in the microwave on a high setting for 15-20 seconds only. If the desired temperature is not met, increase the time by 5 second increments. Make sure the pouch is never over heated. If the gel pack is frozen, the heating time may need to be increased. Leave to stand for a minute and ensure the temperature is comfortable before use. Apply for 20 minutes for relaxation, muscle spasms, joint stiffness and to warm up prior to exercises.

Combined - Alternate between cold and hot packs for 10 minutes each for 3 cycles. Use for muscle tension and discomfort.